We are living through a global pandemic. The stress of these tough and challenging times is inevitable. Most people around the globe are working from home, and given the uncertainty of circumstances, it can increase the stress by many folds.
If you are working from home, and lately, it has been stressful, then here are some tried and tested tips that will help you to deal with your stress and anxieties.
Here you go:
Set a Proper Schedule
It may sound like a cliché, but believe it or not, making a schedule can increase your productivity beyond your expectations. So, if you haven’t done it already, then make a schedule and stick to it.
Make Sure You Get Enough Sleep
It is no secret that a healthy amount of sleep is not only good for your physical and mental health, but it also improves your work productivity. Just because you are working from home, it doesn’t mean that you should stay up all night to meet deadlines.
Reward Yourself Everyday
You need to pamper yourself after a long working day. Reward yourself by giving yourself some “me time.” For example, if you love to write, and it helps you deal with your anxiety, then choose a platform like Doe and write your heart out.
Set Your Boundaries
Apart from your official work target, you need to set boundaries for yourself. When you can meet your self-set goals, it’ll give you a sense of accomplishment, which is very important for your mental health.